What a weekend!! If you’ve stopped by the blog this weekend, then you already know that I was in BodyPump instructor training. It was an invigorating, inspiring, and exhausting experience; simultaneously similar and entirely different than any training I’ve completed.Under the Group Fitness umbrella, there are many little spokes: their own unique worlds, and I’ve only really known a few of them. I’m part of the world, and have also worked in the small personal training studio and hotel/resort world. There are many specialities under the same umbrella, and while I may have taken classes or workshops, I see myself as an outsider for these: Beachbody (coaching and certifications), Masala Bhangra, yoga, Pilates, Shockwave, Tabata Bootcamp, and the list goes on and on.

Les Mills Combat with Bonus DVDs and Guide - Beachbody - New/Sealed. Free shipping. Ending May 3 at 1:06PM PDT 3d 3h. New Listing Les Mills Body Pump 63 Complete with DVD, CD, Instructor Notes, and Case. Make Offer - New Les Mills BODYCOMBAT 61 DVD, CD, & Notes. Les Mills Combat DVD: WARRIOR 1 & 2 - UPPER. When it comes to motivation, your brain is a mysterious creature. One minute you’re pumped, full of enthusiasm. A few weeks later the excuses start to creep in, and before you know it you haven’t been.

Before the past weekend, Les Mills was also on this list.I’ve always been a fan of the formats that I’ve tried. I CAN’T WAIT to find a GRIT class near me, and BodyPump was my first Les Mills experience. One thing that instantly attached me to the workout was that the movements perfectly matched the music.

Music has a huge impact on my personal workouts, and as a dancer, I got a thrill out of doing choreographed movements exactly in time to the music. Some of the reasons why I love BodyPumpIt takes some of the intimidation away from strength training. I’m a huge advocate for strength training and the benefits of building lean muscle, but I also know that it can be intimidating to lift weights, especially if you’re just getting started. Even as an instructor, I still get intimidated walking around a new-to-me gym and trying to find all of the tools for my workout.

With BodyPump, you’re strength training with a group and you have coaching along the way. I know quite a few people that wouldn’t strength train on their own, but regularly participate in BodyPump classes. This makes my heart so happy 🙂The group atmosphere. There’s something truly magical about working out in in a group, and many people will find that they thrive working out in a motivational group atmosphere. There’s a team aspect and you feel like you’re a part of something.The MUSIC. Before, but in a nutshell, it rocks my world.

They are geniuses at picking motivating, driving beats, and it’s one of the first things I noticed about Les Mills. Their music makes you want to work.Needless to say, I was pretty excited about the weekend.

I didn’t do a lot of research beforehand -I’ve just been taking BodyPump at our gym to practice before I can start teaching- and went in with an open mind and a lot of food.I was blown away. Breakdown of a BodyPump Instructor Training Weekend-Master class-Coaching sessions and tips-Technique (making sure you can execute all of the movements safely and with the best form)-Personal on-the-spot feedback-Practicing our tracks-Instructor BodyPump challenge-PresentationsOur trainer for the weekend was Lissa, and she generously shared her knowledge, energy and fun spirit with all of us. She’s been teaching BodyPump for 15 years!The Master class was special because she said it was the last chance to take class as a STUDENT. From then on, we’d be instructors, and you look at the class differently from that point. How BodyPump Certification WorksOver the weekend, we were responsible for learning two tracks from our release and presenting them to the class. You are graded on your presentation, you’re also filmed (so you can awkwardly watch yourself afterwards) and given on-the-spot feedback and coaching.

You get one chance to do your first track (this is your learning point for the second day) and two chances to do your second track. From here, you are given up to 3 points. 3/3 = pass, 2/3 = pass.

(same as a pass but with tips to improve) and 1/ or 0/3= pass pending. (They talk to you about what steps to take if that occurs). If you get a pass (me! Wahoo) or pass., you have two months to film yourself instructing a 60-minute live class.

This is sent to Les Mills and they give final approval for certification.If you’re getting ready for training, definitely listen to the music as much as possible and know your tracks like the back of your hand. It will help a ton! Thankfully, I’d been rocking out the music with Livi in the car, so I knew my tracks well. Also, practice.teaching. your tracks to anyone who will listen.

Give proper alignment and form cues -these are all in the choreography notes and video- and make sure that the basics are there. They go over ALL of this over the weekend, too. Pros of BodyPump Instructor TrainingThis training helped me immensely as a group fitness instructor.

I learned coaching strategies I can use in all of my classes and I feel inspired to work harder and become better.I like the fact that Les Mills has so much pride in their instructors and that the certification process is fairly rigorous. It weeds out the people who may not be serious about it, and also helps to ensure that the instructors out there are teaching proper form to keep participants safe. To be entirely honest, I’m not excited about having to film a live class -the logistics behind it seem like they’ll be interesting to figure out- but in the end, I’ll feel proud of myself for accomplishing it.You become part of the tribe. Les Mills has its own unique culture and they put a lot of effort into their high-quality training and education. It was fascinating to learn how the workouts are developed. Cons of BodyPump Instructor TrainingThe only con I can think of was that there wasn’t a musculature crash course.

Most of the girls in my training didn’t have a group ex or personal training background and mentioned that they were curious about learning more about what muscles you were working for each exercise. Tips if You Plan to Take the TrainingBe ready to SWEAT. Over the 2-day span, we did the equivalent of 5 BodyPump classes, including the instructor challenge. I don’t want to spill the beans on what it is, but you’re in for a treat 😉 I’ll just say, just when you think you can’t do anything more, you do another full hour and it’s CRAZYPANTS.Bring a lot of snacks/food.Bring your iPod, notes, pen, and something to watch the release (like your iPad or laptop) during breaks.Bring extra clothes and socks.Weight training gloves FTW. I forgot mine the first day and regretted it deeply.A little caffeine and sugar was helpful too 😉As of now, I’m allowed to teach BodyPump classes for the next two months until my video submission is due.

I’m excited to eventually become a BodyPump instructor 🙂Hope this helped those of you who are considering certification!If you could teach any class, what would you choose?Favorite Les Mills format?Have a great day!xoxoGinaThrough my partnership with Les Mills, the costs of the training were sponsored by the company. As always, all opinions are my own. My biggest eureka moment since I started working out was after regularly taking BodyPump. (I had muscles hiding in my arms, who knew?) I had no idea how to weight lift before taking the class so it was definitely helpful for my overall fitness knowledge.My one criticism of that classes I’ve taken with different instructors is that I sometimes feel like the instructors get lazy with the music cues so people rely too heavily on the instructors to find out what comes next. The result is that instructors aren’t correcting form which is so essential for people new to weight lifting. I’ve often wondered if the instructors are told they should be doing the workout at all times, and aren’t supposed to correct form? I love all the Les Mills classes but there are not that many options in my area.

I first started taking them in Australia where they are hugely popular (due to proximity to NZ). I loved being certified in BODYJAM but if I had to choose another format, I would probably choose BODYBALANCE/FLOW or maybe even BODYPUMP or BODYATTACK. Ha, clearly I like them all a lot. I’m not sure how it is out near you, but I think I looked into getting certified in another format and they wouldn’t let me unless I was affiliated with a gym. When I was originally certified, anyone could just sign up.

So I’m not sure what the qualifications are anymore.The video is super annoying. I remember I didn’t even own a video camera way back when I did my training. I can’t remember what I did! So glad you enjoyed your training! Can’t wait to hear more about it!!!

This sounds awesome! I love strength training and like you, I’m really big on needing my music to coincide with my workouts.

It’s actually a big pet peeve of mine when I attend a class and the instructor’s moves doesn’t match the workout. Over 10 years ago, I taught cardio kickboxing. I’ve been thinking about teaching again. Do you have any recommendations for a type of class that is good to start with? I was thinking cycle since that is something I’ve been doing a lot of and my studio is looking to fill a spot now.

Congrats on passing your module training, Gina! I’m a Body Attack instructor and can attest to the intensity of the LM training weekends.

I completed mine here in Australia last October and they’re no joke!I love teaching Attack, but someday would also like to get my Pump certification, since I’ve participated in it weekly over the past 10 years! Although, I still don’t feel like I can lift enough to set a great example on stage, so might need to work on that piece 😉Have fun over the next two months with your mentoring and video certification.

I think with a combined dance & athletic background, you’d be a natural Attack teacher. There is also a format called Sh’Bam, which many of my dance friends teach and love! I just stumbled across your blog, and I am so thankful for reading this. I am headed to BodyPump Initial training this weekend and I am nervous as all get up.

This was so informative to read. I have been wanting to do this for such a long, long time. To be able to finally have that chance is nice. Thank you for posting this and I am glad I got to read about your experience. I have been stressing over the presentation of my tracks for the past two weeks.

My body pump instructor told me to keep it simple, and had me write down the name of the exercise, the tempo and where the weight/or I was going and a few comp. Cues so that I could keep it simple while I was up there. I got to practice with her for an hour last night at the gym after pump. So Im hoping that helped get the sillies out of me! I got track 4 and 5 from 89. The back track is no issue for me but the tricep track is tricky for me on the timingthat and I’ve been worried about my form on the tricep track a lot only because I HATE tricep pushups!

Hi, wow we had Lissa as our trainer too this past weekend for BP93 training; she is so gorgeous!Doing this training was definitely a challenge for me because english is not my first language but wow, the 2 day training was worth it! I never knew I could do lift the weights they had us do for the BodyPump challenge, totally surprised myself as I’ve only been doing BP for a little over a year.I had the lunge and shoulder tracks; both are challenging aside from the tricep pushups, which I still need to work on.

Shoulders because I get muscle fatigue by the 3rd set of overhead LOL. I need to build more upper strength for sure. Overall, it was a very good experience and glad that I pushed myself to take on one of the many first steps. I passed but of course continuation of learning never stops 🙂 🙂. I thought I would be so exhausted by the end of second day, I had requested 2 days off from work in advanced in case I have any post training effects i.e.

Back really hurting etc.But no, Monday morning came and found a Body Combat class and took it. I felt great well especially not going to a combat class in the previous week leading up to the 2d training. Then my friend who was also in the training, and I went to Grit Strength & CXWRX later in the evening, also in hopes that we can speak in person with the gym manager but she did not come.We cray cray I guess with those workout lol after the training, jk.

I definitely had a good night sleep after those classes! LES MILLS PROGRAMS ROCK!!!

You are bidding on a piece of athletic apparel from the Les Mills Bodypump Brand. This item is used and has only light wear. Item is as is. Combined Shipping You may purchase up to many items on a single invoice for a reduced shipping rate. As an order size increases the cost to ship will go up. I will try to give the best deal as possible on all combined auctions. The checkout system will automatically combine the shipping for your items into a single shipment.

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List your items fast and easy and manage your active items. This is a PayPal Auction Only Please read the ENTIRE auction before bidding and/or asking questions Les Mills International(LMI) BodyPump 62 + BodyPump Bonus VGUC to EUC NLA VHTF CD/DVD/Notes BodyPump 62 kit is in VERY GOOD USED CONDITION! Booklet is missing. The CD and DVD have surface scratches throughout but are readable/playable.

BodyPump Bonus Release kit is in EXCELLENT USED CONDITION! Never opened or used until today to take pictures for the auction. The booklet is perfect. The CD and DVD are perfect.

A rare Bonus release that Les Mills would randomly issue in between quarterly releases. Great for BodyPump instructors as back-up copies or additions to their LMI'library' Or Beachbody Pump lovers looking for more workout options. From a smoke free home. From a smoke free home. I send an EBay payment invoice immediately.

After close of auction. Please ensure your email address in EBay and/or PayPal are accurate and current! Fine Print(a necessary evil. But should answer most, if not all, of your questions/concerns) Shipping& Handling: Shipping& handling is paid by the buyer. I ship to the address on record with eBay& PayPal. I will NOT ship items to any other address once the auction has concluded and you are declared the winner. If you want your items shipped elsewhere, it is YOUR responsibility to change the address on record with eBay& PayPal PRIOR to bidding.

This is to avoid conflicts and confusion regarding lost mail and/or mail fraud. S&H is not negotiable. But I will gladly combine and discount S&H for multiple auction wins-please wait for a revised invoice. I provide 5-star shipping turnaround by shipping out your item(s) the same.

If not, next day after receipt of cleared payment. I will provide all tracking/delivery confirmation information. If it is available. I have no control over the speed of shipment once the item has left my hands. Insurance is required on a case by case basis(i.e. High value, fragile items) unless the buyer requests it. Les Mills Body Pump Bodypump#90 CD/DVD/book.

It is in new condition. This is the entire program resources for the group fitness instructor.

Les Mills is a leading group fitness company that provides licensed classes to gyms and health facilities in which the instructor must be certified to teach in a licensed facility. Its Awesome class! This is GREAT Release! Here's the track list: 01. Warmup: You Wake me– Avicii 02.

Squats: What Now– Rihanna 03. Chest: Conquistador– Thirty Seconds to Mars 04. Back: Promises– Nero 05. Triceps: Walk of Shame– P!nk 06. Biceps: Miss Jackson– Panic! At the Disco feat.

Lunges: Stay the Night– Zedd feat. Hayley Williams 08.

Shoulders: Thumbs Up(For Rock N Roll) Kill The Noise Remix– Kill the Noise and Feed Me 09. Abdominals: Something I need– OneRepublic 10. Cooldown: How you Remind Me– Nickelback. Alternative Tracks Track 5– Triceps- Put Your Hands Up– Stevie V feat. III Youth Track 6– Biceps- Everybody Bring It– Ronnie Fi’nesse I need payment at the End of the auction.

Please email me with any questions before bidding. Free shipping to US only.Canada will be actual shipping. I have many other releases from other programs. I may have it available Thanks! Up for auction a lot of 5 Les Mills BodyPump releases.

The releases you're getting at 59. 62, 64, 65 and 66. They are complete with DVD. CD and instructor notes.

They are well used instructor notes. I recently stopped instructing and am selling off my old material. The DVD and CD are in great condition. The plastic wrapping the case on release 65 is torn up, but the instructor notes, CD and DVD for release 65 are perfectly fine.

Here is the break down of music per release. Release 59: I surrender. Simply irresistible, pump up the jam, paradise feat. Na Na, A to the B, Time 2 Move, Like the Sun, Pretty Vegas, Sweet Home Al, I belong 2 U.

Release 62: I believe in Dreams. Run to Paradise, Rock this party, How long, Wind it up, Weight of the world, I go crazy, The power of Bahangra 2003, My love feat T.I. Lips of an angel. Release 64: Walk. More than a feeling, In love with you, See the light, Hungry, Hey Everybody, The Sun Always shines on TV, Keep your hands off my girl, Here come the hot stepper, hurt.

Release 65: Way of Life. Just like Paradise, Breakaway, Wanna Be Free, Get Down Feat. STush, Too much/too young/too fast, Blinded by the light, Meet her at the love parade 2007, Stronger, Like the Sun.

Release 66: Rain Down Love. Cisko Disko, Get Up, What hurts the most, Time after time, On your way to the disco, show me heaven, Where are you 2007, Extreme ways, Always on your side. Les Mills Body Pump Bodypump#89 CD/DVD/book. It is in new condition.

This is the entire program resources for the group fitness instructor. Les Mills is a leading group fitness company that provides licensed classes to gyms and health facilities in which the instructor must be certified to teach in a licensed facility. Its Awesome class! This is GREAT Release! Here's the track list: Warmup– Squats- Chest- Back- Triceps- Biceps- Lunges- Shoulders- Core- Cooldown– I need payment at the End of the auction.

Please email me with any questions before bidding. Free shipping to US only.Canada will be actual shipping. I have many other releases from other programs. I may have it available Thanks! 16.RcmdId ViewItemDescV4,RlogId p4%60bo7%60jtb9%3Feog4d71f%2B%3E16%3E-14848c81c8e-0x109. Up for auction- 2 discs in total 1 DVD with master guided workout for the Les Mills Bodypump barbell workout#87 1 CD workout soundtrack for the Les Mills Bodypump barbell workout#87 The instructional choreography pamphlet IS NOT included in the auction.

Only the two discs that are pictured. BODYPUMP 87 Tracklist 1. Let There Be Love– Christina Aguilera 2. Black Betty– Scooter 3. Don’t Stop The Party– Pitbull ft. Again& Again(Club Mix) Nick Skitz& Basslouder ft.

Brooklyn Bounce 5. My Songs Know What You Did In The Dark– Fall Out Boy 6. Bom Bom– Sam And The Womp 7. Sweet Nothing– Calvin Harris feat.

Florence Welch 8. Chrush On You– Nero 9.

Troublemaker– Olly Murs ft. Here Without You– 3 Doors Down BONUS 1.

Years– Alesso ft. Matthew Koma. ADIDAS Mens Warm Up/Track Pants Black with 3 red stripes down side Side pockets Adidas logo on left hip See all 6 pictures for detail and zoom capability Condition: Pre-owned- original owner- always hung dry- I do not see any rips. Stains, tears, discolorations Material: 100% Polyester Size: Large.Since sizes vary by brand. See measurements below and compare with bottoms you currently own that fit you well waist(unstretched) 16' front rise: 14' inseam from crotch to bottom hem: 29.5' total length from waist down to bottom hem: 42.2' CHECK OUT MY OTHER ITEMS FOR SALE! I will discount shipping on additional items that are won within the same 7-day period. Please email me if you would like to combine your purchases.

PAYMENT METHOD I only accept PAYPAL. Payment must be received within 3 days of the auction end. Is not received within those 3 days and you have not contacted me. I will send you a reminder email. If there is no communication of your intentions.

I will relist the items. SHIPPING I ship to US ONLY.

Sleeping dogs definitive edition highly compressed. There is the best place to download Sleeping Dogs Definitive Edition highly compressed PC free link for your computer and many other devices in a single direct file. The creation consists of some amazing big battles and our player will get bonus points after destroying some enemies. Sleeping dogs 1 definitive edition for pc dowwnload highly compressed for 492mb only.

Item will be shipped via USPS Parcel Post(unless the item is eligible for free First Class or Priority Mail upgrade) within 2 business days of receiving payment. ALL SALES ARE FINAL. I do not accept returns. Please review the listing carefully. THE FINE PRINT All of my items come from a SMOKE-FREE HOME. If you receive your item that does meet your expectations. Please contact me before leaving feedback so that I am able to provide a resolution for both of us.

Please contact me with any questions or concerns that you may have. THANK YOU FOR YOUR INTEREST! Les Mills Body Pump 92.Newest Release. Instructor Kit(CD. DVD& Notes) Up for auctions is the Les Mills Body Pump 92.

This is the newest release from the Bodypump line! This strength training class by Les Mills is everything that you would expect; Killer soundtrack. Great moves, and the Burn that feels so good!

Up for auction– 2 discs in total 1 DVD with master guided workout for the Les Mills Bodypump 92 barbell workout 1 CD with the workout soundtrack for the Les Mills Bodypump 92 barbell workout A PHOTOCOPY of the instructional choreography pamphlet is INCLUDED with the DVD and CD. BODYPUMP 92 The Tracks. Track 1– Warmup– All We Need is Love– Ricki Lee. Track 2– Squats– GO! Autoerotique vs Marc Noir. Track 3– Chest– The Phoenix– Fall Out Boy. Track 4– Back– Letting Go– LTN Radio Edit) BT Fractal& JES.

Track 5– Triceps– Problem–. Ariana Grande feat. Iggy Azalea.

Track 6– Biceps– Come With Me Now- KONGOS. Track 7– Lunges– NRG– Guiltless Happy. Track 8– Shoulders– Ping Pong(Radio Edit) Armin Van Buuren. Track 9– Core– Fancy– Iggy Azalea feat. Charli XCX. Track 10– Cool Down– Chandelier- Sia Please see pictures and ask any questions you may have.

Paypal only and must be received within 3 days. Item will be shipped within 2 business days.Thanks for looking and happy bidding! BODYPUMP BODY PUMP 62 Les Mills BODYPUMP 62 As pictured and great condition! I accept PAYPAL and would appreciate payment within 3 days from when the auction ends. I ship only to the 48 contiguous states. I ship within 48 hours from when the auction ends. If a auction ends on a Friday or a weekend.

I usually can't get an item shipped until Monday. I buy used items from estate sales as well as other places. But I will not buy anything that smells of smoke. I will not sell anything that I would not feel comfortable using myself or for my family. I clean and test everything and I try to describe to the best of my ability of each item. I provide close-up pictures to show detail of each item.

If you do not see something(ie accessories etc. In a picture, please do not assume it is included in the auction. Please take time to look at my other. Auctions, I combine shipping when at all possible.

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